January 30th – tip of the day
If you made it to the first Living Well event at the Denver Botanic Gardens you probably have the day-to-day calendar.
Day 30
Be a go giver. Take these tips and share them with passion and purpose. Be a model of vitality, inspire everyone around you and know that well-being is a blessing to share!
If you need a calendar contact me. I will mail you one. jennifer@epilepsycolorado.org or 303-377-9774
Make an Effort
Hey all!
Make an effort to branch out this year. Take control of your mind and body, encourage yourself and a friend or loved one to sign up for Relaxing in the Moment. It start on January 24th. Read more about it at www.epilepsycolorado.org
Support yourself and become part of the Circle of Friends group. They meet on a monthly basis at Swedish Hospital. Contact Jennifer Houston at 303-377-9774 or jennifer@epilepsycolorado.org for the details.
A New Year Thought
Start a revolution. Decide that this year you will demonstrate holy-ness thru your thinking, eating and movement. Begin this moment to think impeccably-create an exceptional livlihood for yourself and courageously show it off to the world around you-we all love to emulate passion. Eat with intention-with the mission to nourish your mind and body so you can transcend the cultural trance of physiological mediocrity. Make daily movement a mission-to become more alive you must dance, jump, skip and push your body/mind to new edges with sweat and smiles. This is your time-you are the one-get up, stand up and put your radiant wellness on! Happy New Year!
Be Kind To Yourself
Take a vacation from self-criticism. Celebrate with being more compassionate towards yourself. You may have your fair share of “chronic not enoughness” circulating around you this month…me too. Not enough time, money, energy-choose one or all. Getting your “compassion on” is good medicine this time of the year. It’s a gift to your mind and body; lowering incidence for heart disease and diabetes via more efficient use of glucose; healthier regulation of heart and respiration rates and as well. Those of us who are doing compassion well tend towards greater balance with emotions and overall focus and attention.
Holiday Happenings
What is happening in your world this weekend? Anyone going to the zoo lights, a yoga class or up for a hike?
