Category Archives: Lets Get Moving
Be Kind To Yourself
Take a vacation from self-criticism. Celebrate with being more compassionate towards yourself. You may have your fair share of “chronic not enoughness” circulating around you this month…me too. Not enough time, money, energy-choose one or all. Getting your “compassion on” is good medicine this time of the year. It’s a gift to your mind and body; lowering incidence for heart disease and diabetes via more efficient use of glucose; healthier regulation of heart and respiration rates and as well. Those of us who are doing compassion well tend towards greater balance with emotions and overall focus and attention.
Smart Holiday Eating
5 Tips for a Healthy and Happy Holiday Season
1. Eat Breakfast on Thanksgiving morning
2. Get some vigorous exercise first thing in the morning
3. Choose a smaller plate size if possible
4. Take your time to eat
5. Fill your stomach with the best food choices: cranberries, turkey, salad and sweet potatoes.
